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**Teenage years** are a time of significant growth and change, making it crucial for you to focus on maintaining a **healthy lifestyle**. Here are some vital tips to help you stay on top of your health game:

### 1. Balanced Diet

Your body is growing, and it needs a variety of nutrients to support that growth. Make sure to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet. Limit foods high in saturated fats, added sugars, and sodium¹.


### 2. Stay Hydrated

Water is essential for all your body functions. Aim for at least 8 glasses a day to keep yourself well-hydrated and to aid in digestion and circulation.

### 3. Regular Physical Activity

Whether it's a sport, dance, or a simple walk, staying active is key. It helps build strong bones and muscles, reduces stress, and promotes a healthy weight³.


### 4. Adequate Sleep

Sleep is just as important as diet and exercise. Aim for 8-10 hours of quality sleep each night to help your body and mind rest and recover.


### 5. Mental Health Matters

Take care of your mental health by talking about your feelings, managing stress through activities like yoga or meditation, and seeking help if you need it.


### 6. Positive Social Connections

Surround yourself with positive influences and friends who support you. Healthy relationships are a crucial part of your overall well-being.


### 7. Avoid Harmful Substances

Stay clear of tobacco, alcohol, and drugs. These can have long-term negative effects on your developing body and brain.


### 8. Regular Check-ups

Visit your healthcare provider for regular check-ups to ensure you're on the right track and to discuss any health concerns³.


### 9. Learn About Nutrition

Understanding what you eat is powerful. Learn about nutrition to make informed choices that will benefit your health now and in the future².

### 10. Practice Good Hygiene

Good hygiene is a cornerstone of good health. Regular handwashing, dental care, and personal cleanliness are essential habits to develop.



Remember, these years are foundational for your future health. By adopting these habits now, you're setting yourself up for a lifetime of wellness.